The health benefits of bitter gourd (‘pavakkai’ in Tamil) are quite well known. They are rich in dietary fibre and Vitamin K, and low in calories. They are great for keeping one’s weight and blood sugar levels in control. Indian cuisine has a wide range of dishes that use bitter gourd, some really innovative. However, a whole lot of people shun this vegetable, thanks to its bitter taste. I used to be one of those people too, till I discovered the real beauty of the bitter gourd and made it a regular feature in my kitchen.
The last weekend, on a short holiday in Madras, I came across these lovely baby bitter gourds (‘midhi pavakkai‘ in Tamil) at a vegetable vendor’s. They looked so cute, lying there in their basket, that I absolutely had to get some back home with me to Bangalore. 😉 This delicious, delicious Baby Bitter Gourd Stir Fry aka Midhi Pavakkai Poriyal is what happened to them.
Check out the recipe, just in on my blog!